Group classes meet twice a week and are 75 minute workouts. Contact me for more information, to schedule classes or to schedule make-up classes.

Spin & Lower Body Class Options: Pick your first weekly class at a time that works best for you on Monday or Tuesday.

Monday options: 8:15 - 9:30 a.m. OR 6:00 - 7:15 p.m.

Tuesday: 7:00 - 8:15 p.m.

Spin & Upper Body Class Options: Pick your second weekly class at time that works best for you on Wednesday or Thursday.

Wednesday: 8:15 – 9:30 a.m.

Thursday options: 8:15 – 9:30 a.m. OR 6:00 - 7:15 p.m.


Spin class is 60 minutes long. Currently there are no stand-alone spin classes on the schedule, but this will change once EMG Live Fitness classes are in full swing. Check back here for more information.


Intensati classes are an hour and are held at my studio:

Tuesdays: 8:15 - 9:15 a.m.
Saturdays: 8:30 - 9:30 a.m.


  • I started working with Dee in my sophomore year in high school, and by graduation had dropped four sizes!  Now I maintain a lifestyle that is healthier overall. That’s a gift for life!  ~ Casey
  • Dee rocks! I’ve been going to her for spinning for almost four years.  Once you get into the process, you’ll be addicted too! ~ Patrick
  • Dee will have you make an inch modification in your body position, and it’ll make the world of difference in effectiveness, as well as the safety of your workout. ~ Carol
  • Working with Dee is always a positive experience. I always leave feeling challenged yet successful. ~ Steve
  • I started to see a difference in my body in the first month of training with Dee.  My body is more tone, my clothes fit better, and I have more energy to chase my four-year-old around. ~ Karen
  • It wasn’t until I began training and spinning with Dee that I got the results I really wanted. Her positive attitude and the intimacy of her classes makes working out a pleasure. ~ Donna (an MD)