If you are looking to change how you think about fitness as it relates to your body, mind, and spirit, you are in the right place!

I'm Dee Sweet Slade, and I've trained with the best, worked at the world's premiere gyms, and over time, developed an approach to fitness that truly is life changing. From CLASSES & PERSONAL TRAINING to INTENSATI, the empowering, high-energy workout that combines martial arts, yoga, and strength training along with positive affirmations, I've got just the right recipe for YOU to build the strength you need for the life you lead!

I serve the greater LA area, from the Westside to the San Fernando Valley and beyond, and I come to you or you come to me, and together we get you on track for a Sweet, fit life!

** EXCITING ANNOUNCEMENT! I am in the process of offering several of my signature classes online at EMG Live Fitness! I'll be filming and streaming the following classes at my home studio:

- THE SWEET STEP: the step class I was known for nationwide
- DEE CONDITIONING: Half-hour body blasts that rock your shape
- SS Spin: My cardio pumping, fat burning spin class
- R&R: Restorative Roll -- a stretch and myofascial release class

Please contact me if you'd like to be a part of these new classes. Spaces will be limited and by reservation only.

MagicSTAMP inspirational clothing is here!  Check it out!


  • I started working with Dee in my sophomore year in high school, and by graduation had dropped four sizes!  Now I maintain a lifestyle that is healthier overall. That’s a gift for life!  ~ Casey
  • Dee rocks! I’ve been going to her for spinning for almost four years.  Once you get into the process, you’ll be addicted too! ~ Patrick
  • Dee will have you make an inch modification in your body position, and it’ll make the world of difference in effectiveness, as well as the safety of your workout. ~ Carol
  • Working with Dee is always a positive experience. I always leave feeling challenged yet successful. ~ Steve
  • I started to see a difference in my body in the first month of training with Dee.  My body is more tone, my clothes fit better, and I have more energy to chase my four-year-old around. ~ Karen
  • It wasn’t until I began training and spinning with Dee that I got the results I really wanted. Her positive attitude and the intimacy of her classes makes working out a pleasure. ~ Donna (an MD)